Hummingbird Counseling, LLC · Show Low, AZ

You Have the Strength to Heal

At Hummingbird Counseling, we walk alongside you with compassion, expertise, and a whole-person approach — helping you move from surviving to truly thriving.

Nationally Certified CounselorPracticing Since 2014LGBTQIA+ AffirmingNationally Certified Counselor
Peaceful Arizona wildflowers — the natural beauty that inspires healing

Certified

NCC

Nationally Certified

About the Practice

A Safe Space to Begin Again

Healing is not a straight line — and you don't have to walk it alone. At Hummingbird Counseling, I bring over a decade of experience, deep compassion, and evidence-based care to every session.

I believe in a whole-person approach: honoring your story, your strengths, and your inherent capacity to heal. Whether you're navigating trauma, anxiety, depression, or simply seeking to grow, this is a space where you are seen, valued, and supported.

Nationally Certified Counselor (NCC)
Practicing Since 2014
LGBTQIA+ Affirming

How I Can Help

Compassionate Care for Every Chapter

EMDR & Trauma Healing

As a therapist trained in Attachment-Focused EMDR by Laurel Parnell, I help clients process and release the weight of traumatic experiences — gently and at your own pace.

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Anxiety & Depression

Using evidence-based approaches including CBT and DBT, we work together to understand the roots of anxiety and depression and build lasting tools for resilience and peace.

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Children & Adolescents

Young people deserve to be heard. I offer developmentally sensitive care for children and teens, helping them navigate life's challenges with confidence and support.

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Whole-Person Approach

I draw from multiple modalities — mindfulness, resource tapping, CBT, DBT, and more — because healing is not one-size-fits-all. Your path is uniquely yours.

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My Approach

Many Paths, One Direction: Your Healing

I believe we all carry an inherent ability to heal. My practice draws from a rich toolkit of evidence-based modalities, woven together to meet you exactly where you are.

Trauma-Informed Modalities

EMDR TherapyEye Movement Desensitization and Reprocessing
Attachment-Focused EMDRAs trained by Laurel Parnell — nurturing the healing relationship
Resource TappingBuilding inner resources and resilience through somatic techniques

Evidence-Based Therapies

Cognitive Behavioral Therapy (CBT)Identifying and reshaping thought patterns that hold you back
Dialectical Behavior Therapy (DBT)Building emotional regulation, distress tolerance, and interpersonal skills
Mindfulness-Based ApproachesCultivating present-moment awareness and self-compassion

Ready to Take the First Step?

Reaching out is one of the bravest things you can do. Whether you're ready to begin or just have questions, I'm here — and I'd be honored to walk this path with you.

Serving children, adolescents, and adults in Show Low, AZ and via telehealth.

Hummingbird Counseling

Compassionate, trauma-informed counseling for children, adolescents, and adults in Show Low, AZ.

🏳️‍🌈LGBTQIA+ Affirming Practice

Contact

Show Low, AZ

Hummingbird Counseling, LLC serves clients in the White Mountains region and via telehealth.

Credentials

Nationally Certified Counselor (NCC)

Nationally Certified Counselor (NCC)

Practicing Since 2014

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